Free shipping on all Posters or all orders over $99 in Australia.
Yoga for Kids: Everything You Need to Know to Get Started
Introducing yoga to kids is a unique opportunity to bond and grow closer with your child. Is not only fun but also beneficial to children's development.
Yoga is not only fun and entertaining but also beneficial to children’s physical and mental development. It can help them build strength, self-confidence, and concentration, as well as teach them important life skills. Practising yoga can help kids become more resilient and better able to handle the stress of daily life. With all these benefits, it is no wonder why yoga is becoming so popular among kids today. However, introducing yoga to children can be a bit challenging.
As parents, we understand that getting the little ones to sit still and focus can be quite a task. But fear not! With the right approach, incorporating yoga for kids can be an enriching experience for both parents and children. Check out our tips to help you introduce yoga for kids.
Make it Interesting
Most kids love movement and adventure. Therefore, it is challenging for them to sit still. So, to create the best environment, you have to make it fun and engaging. Make use of colours, music, and stories to make the yoga session exciting. You can also use animal poses to give the kids an idea of what they will look like. And for the older ones, you can use an electronic device to show them pictures of poses and movements.
Be Creative
Implementing poses such as Downward-Facing Dog will help encourage your child to fully explore the benefits of yoga, but it can also help with developing their flexibility. However, we understand that not all kids enjoy the classics. So, feel free to incorporate animal poses such as Butterflies, Cats, and Frogs to add a touch of creativity. You could also make yoga games such as Simon says, where they have to mimic you or lead different poses.
Set a Convenient and Consistent Schedule
Setting a routine for your child is great for discipline, and this applies to yoga as well. Pick a time of day that works best for both you and your child, and stick to it. Be sure to also include other things that can complement yoga like breathing exercises or meditation. Doing this immediately after waking up or before bedtime can help create consistency and calmness.
Encourage Participation
Your child may not be initially interested in yoga, but with frequent exposure, they might change their minds. Thus, it is essential to encourage, praise, and motivate kids subtly to participate. Let them choose and lead the poses they want to learn. Pick fun outfits, let them be a part of the equipment selection process. The idea is to make it as enjoyable and engaging as possible, so they will be motivated to continue.
Be Patient
Finally, introducing your child to yoga requires patience. It would be best if you had a lot of it. It takes time for kids to understand the process and appreciate it. Therefore, be patient and consistent with your efforts.
What will help you embark on a yoga journey with children?
Yogi Fun
Perfect for toddlers and parents alike, this fun and interactive game encourages intimacy and touch in an age-appropriate way to build important attachments. There’s no right or wrong connection when assembling the pieces of the puzzle, so kids won’t get frustrated while playing. It can also be used as a great resource after a stressful situation to reconnect with your child on a deeper level. This puzzle helps build essential skills like quick reflexes, creativity, confidence, improvisation and self expression while playing as either an individual or as part of a group.
Gaiam
This yoga mat is designed specifically with kids in mind, featuring fun prints and colors that will appeal to children while they explore yoga. With its textured non-slip surface, your active child will have a safe and secure grip while on the mat. What's more, this mat comes with a downloadable yoga class specifically designed for kids – perfect to help get your little one started.
Little Yogi Deck
The Little Yogi Deck offers a creative way for children to enjoy the benefits of yoga and mindfulness. The deck contains 50 cards with simple instructions for easy-to-follow poses and meditations that can help kids in moments of stress or anxiety. Perfect for kids of all ages, the cards are accompanied by vibrant illustrations to make learning fun.
Yogi Fun
This is the perfect game for families, as it encourages self-expression, improvisation and stimulates group play. The dice are made of soft wood with clear illustrations so everyone can easily see what pose to do. With each roll of the dice you will be bending and twisting into poses you never thought possible in a fun and friendly atmosphere. So get ready to have some good old-fashioned family fun with Yogi Dice Game!
Yoga Pretzels
50 Fun Yoga Activities for Kids and Grownups Cards is the perfect addition to any family's wellness routine. This set of 50 creative yoga cards, illustrated with beautiful artwork, helps kids learn the benefits of yoga through fun activities that kids can easily understand. Each card offers a unique yoga activity and instructions on how to complete it correctly.
Introducing yoga to kids is a unique opportunity to bond and grow closer with your child. These tips shared here are great ways to help introduce yoga to your child and keep it engaging for them. If you are looking for a way to help your child reach their full potential, consider incorporating yoga into their daily routine. With patience, creativity, and dedication, you're sure to have a fun, healthy, and enriching experience for both you and your child. You will be amazed at the results!
The links contained in this post are affiliate links. This means that if you click on them and make a purchase, I may receive a small commission. This in no way affects the price you pay, but for me it will be a signal that you value my recommendation :)
More posts
